Yuru Mate is an app where you can learn mindfulness and self-compassion.
Mindfulness and self-compassion are the latest mental care techniques being adopted worldwide, often compared to mental exercises.
The app is supervised by a psychiatrist who is an expert in mindfulness and self-compassion, and it is designed based on programs implemented in clinical settings.
It features functions that allow for easy daily practice, helping you gain a deeper understanding of your mind and body as you continue to use it.
Mindfulness and self-compassion are the latest mental care techniques being adopted worldwide, often compared to mental exercises.
The app is supervised by a psychiatrist who is an expert in mindfulness and self-compassion, and it is designed based on programs implemented in clinical settings.
It features functions that allow for easy daily practice, helping you gain a deeper understanding of your mind and body as you continue to use it.